GYROTONIC® METHOD

The Gyrotonic Method is an original and unique movement method that addresses the entire person by stimulating the nervous system, increasing range of motion, improving strength and movement efficiency and opening energy pathways.

With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. 

These carefully crafted sequences create balance, efficiency, strength and flexibility.

The benefits of GYROTONIC® exercise

The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser. Gyrotonic Pulley Tower is a fully adjustable equipment which can meet the needs of varying body types, fitness levels and physical abilities.

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.

The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.

Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.

I am a GYROTONIC®  Pre-trainer; I offer private and semi-private classes in Gyrotonic Pulley Tower, specialized series work on the Jumping Stretching Board and Leg Extension Unit, Applications for Golf, Osteoporosis; Therapeutical Applications for Scoliosis and Pelvic Girdle.