Ayşe Karaoğlu - Gyrotonic, Gyrokinesis

If you would seek health, look first to the spine
The Gyrotonic Method is an original and unique movement method that addresses the entire person by stimulating the nervous system, increasing range of motion, improving strength and movement efficiency and opening energy pathways.
This method systematically and gently works the joints, tendons and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated.